Weigh In record (no journal entry) for 13 January 2023
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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765 kcal
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Fat: 31.09g | Prot: 27.50g | Carb: 93.67g.
Breakfast: Bananas, Butter, Challah Egg Bread. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 7.0 lb a week
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