Weigh In record (no journal entry) for 28 June 2011
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1407 kcal
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Fat: 52.94g | Prot: 56.63g | Carb: 181.84g.
Breakfast: shredded wheat, organic unsweetened soy milk. Lunch: organic chicken black bean soup. Dinner: organic farmer's cheese, organic cherries, organic cantaloupe, ginger salad dressing, organic red leaf lettuce. Snacks/Other: cashews, Starbucks tall soy latte. more...
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losing 0.7 lb a week
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mdep1229's weight history
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