Weigh In record (no journal entry) for 13 January 2023
|
270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
311 kcal
|
Fat: 11.64g | Prot: 27.04g | Carb: 24.80g.
Lunch: Private Selection Frozen Strawberries, Nature's Best Plant - Based Protein (Vanilla), Viva Naturals Organic Chia Seeds, Great Value Almond Milk Original Unsweetened, Driscoll's Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|