Weigh In record (no journal entry) for 13 January 2023
|
127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1597 kcal
|
Fat: 32.13g | Prot: 93.15g | Carb: 235.89g.
Breakfast: Farm Boy Cheese, Виноград, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%, Авокадо, Montebello Adoray 🧀, Chosen Foods Avocado Oil Spray, Яйцо, Яичный Белок. Lunch: India Gate Basmati Rice, Top Choice Mung (Маш), Compliments Montreal-Style Smoked Meat, Ijevan Vegetable Barbeque, Pinty's Oven Roasted Chicken Breast Strips, Перловка. Dinner: Skyr 0% Plane Yogurt , Green Giant Niblets Corn, Голубика, Помидоры Черри, Лук, Огурец (с Кожурой), Брокколи. Snacks/Other: Здоровое Меню Отруби Пшеничные, Dr.Korner Хлебцы Рисовые, BioX Nutri-Nut, Quaker Caramel Rice Cake. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|