Weigh In record (no journal entry) for 03 December 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1900 kcal
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Fat: 85.33g | Prot: 144.08g | Carb: 123.95g.
Breakfast: Nutiva Organic Chia Seed, Great Value Colby Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Celery, Onions. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Applebee's Boneless Buffalo Wings - Southern BBQ, Red Table Wine, Applebee's Weight Watchers Steak & Portobellos. Snacks/Other: Land O' Frost Oven Roasted Turkey Breast, Great Value Colby Monterey Jack Cheese. more...
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2744 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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