Weigh In record (no journal entry) for 13 January 2023
|
128.3 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1363 kcal
|
Fat: 47.16g | Prot: 85.88g | Carb: 148.11g.
Breakfast: Bolinho de banana 3minutos. Lunch: Tomates, Filé de Frango Grelhado, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Baguette, Ovo, Manteiga (com Sal). Snacks/Other: Cashews Royale Castanha de Caju, Ameixa Seca. more...
|
|
1715 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolCarolCarol's weight history
|