Weigh In record (no journal entry) for 13 January 2023
|
245.4 lb
Lost so far: 6.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1681 kcal
|
Fat: 80.91g | Prot: 79.44g | Carb: 147.26g.
Elevenses: The Foodie Market Smooth Peanut Butter, Arla Protein Strawberry Yogurt. Dinner: Heinz Mayonnaise , Asda Southern Fried Chicken Breast Strips. Snacks/Other: Coffee with Semi-Skimmed Milk, Greggs Gingerbread Men. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|