Weigh In record (no journal entry) for 13 January 2023
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1457 kcal
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Fat: 46.74g | Prot: 69.08g | Carb: 199.07g.
Breakfast: Chia and oat pudding, Tim Hortons Coffee with Milk (Large). Lunch: Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens, Thai quinoa salad. Dinner: Butter (Salted) , Sobeys Panini Buns, Meatless Spaghetti with Tomato Sauce, Macaroni (Fat Not Added in Cooking). Snacks/Other: Babybel Mini Babybel Light, Peanut Butter, Honeycrisp Apples. more...
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losing 6.3 lb a week
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