Weigh In record (no journal entry) for 13 January 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1911 kcal
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Fat: 64.74g | Prot: 100.64g | Carb: 241.91g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sun-Maid Natural California Raisins, Blueberries , Clementines , Cauliflower , Green String Beans, Onions , Cooked Spaghetti Squash, Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Bagger Dave's Honey Wheat Bun, Turkey Burger. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies. more...
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gaining 3.5 lb a week
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