Weigh In record (no journal entry) for 28 June 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1844 kcal
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Fat: 81.19g | Prot: 116.14g | Carb: 176.26g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: Lemon Pie, Iced Tea, Whole Wheat Bread, Green Peas, Chicken or Turkey Cacciatore. Dinner: Banana Nut Bread, Lite Ranch Dressing (Side), Cobb Salad (Savor Size). more...
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2691 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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