Weigh In record (no journal entry) for 13 January 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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635 kcal
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Fat: 17.50g | Prot: 32.70g | Carb: 83.10g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Beef Lasagne. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Hula Hoops Salt & Vinegar. more...
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steady weight
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