Weigh In record (no journal entry) for 03 December 2014
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196.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2172 kcal
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Fat: 119.20g | Prot: 115.36g | Carb: 155.53g.
Breakfast: Bob Evans Sausage Breakfast Patty, Toasted Sour Dough Bread, Bob Evans Hash Brown Bake, Bob Evans Eggs. Dinner: Green Giant Whole Kernel Sweet Corn, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Meat Loaf Made with Beef, Hellmann's Real Mayonnaise, Great Value Enriched White Bread. more...
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2516 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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