Weigh In record (no journal entry) for 03 December 2014
|
181.0 lb
Lost so far: 10.6 lb.
Still to go: 55.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2014:
|
1486 kcal
|
Fat: 37.78g | Prot: 84.93g | Carb: 201.21g.
Breakfast: Herbalife Chá Verde, Midway Shake Diet Way. Lunch: Coca-Cola Coca-Cola, Kibon Fruttare Caseiro Morango, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Rabanetes, Rúcula, Arroz Integral, Arroz Branco. Dinner: Albumina, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Snacks/Other: Sadia Presunto Cozido Magro, Hellmann's Maionese, Ipanema Queijo Branco Light, Nutrella Pão Integral 7 Grãos, Brasil Cacau Tablete de Chocolate Ao Leite, Frimesa Iogurte com Polpa de Morango Parcialmente Desnatado, Vapza Peito de Frango Desfiado, Pão Francês Integral. more...
|
|
3424 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Trampolining - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Sitting - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penélope 2013's weight history
|