Weigh In record (no journal entry) for 28 June 2011
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159.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2024 kcal
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Fat: 74.33g | Prot: 59.41g | Carb: 294.64g.
Breakfast: herbal tea, banana, half and half, Coffee (Brewed From Grounds), hearty morning, 2% milk. Lunch: herbal tea, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: pizza, hummus, Triscuit. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2429 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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