Ryan Hazlewood 's Journal, 13 January 2023

Just tested positive for Keto.

Great results so far!

210.5 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 121.14g | Prot: 139.24g | Carb: 54.14g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Ricotta Cheese, Avocado, Woolworths Fresh Minced Meat, Bulla High Protein Cottage Cheese, Obela Zesty Jalapeño Hommus, Woolworths Crunchy Noodle Coleslaw Kit, Always Fresh Kalamata Olives Pitted. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1814 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...