Weigh In record (no journal entry) for 28 June 2011
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1019 kcal
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Fat: 15.37g | Prot: 39.78g | Carb: 179.57g.
Breakfast: Lower Sugar Instant Oatmeal Apples & Cinnamon, Instant Coffee (made from Powdered). Lunch: jasmine rice, Chicken Pad Thai. Dinner: Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Light Fat Free Original Potato Chips, Real Italian Ice, Chewy Lowfat Granola Bars - Chocolate Swirl, On The Go Peach Iced Tea Mix. more...
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2792 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 15.4 lb a week
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