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Day 331
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1499 kcal
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Fat: 79.95g | Prot: 50.63g | Carb: 183.71g.
Breakfast: Plums , Peaches . Lunch: Hotdog . Dinner: Woolworths Smokey Four Bean Salad, BRM Beef Ribs. Snacks/Other: Nestle Quality Streets, Hermes Mini Mallow Cones, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Honey , Pick n Pay Full Cream Fresh Milk, Coffee with Milk. more...
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losing 4.6 lb a week
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