Weigh In record (no journal entry) for 13 January 2023
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147.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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804 kcal
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Fat: 39.97g | Prot: 43.36g | Carb: 70.29g.
Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Texas Roadhouse Side Salad, French Dressing. Snacks/Other: Simply Lemonade Lemonade. more...
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losing 2.1 lb a week
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sunpaw17's weight history
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