Weigh In record (no journal entry) for 28 June 2011
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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1062 kcal
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Fat: 34.42g | Prot: 41.93g | Carb: 159.84g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Cooked Dry White Beans. Dinner: sugar, low fat yogurt, blueberries, raspberries, yellow pepper, olive oil, summer squash, mushrooms, Tomatoes, fresh pasta. Snacks/Other: banana. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 9.8 lb a week
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