Weigh In record (no journal entry) for 13 January 2023
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1591 kcal
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Fat: 72.58g | Prot: 53.75g | Carb: 125.27g.
Breakfast: Gouda or Edam Cheese, Tesco Medium Eggs, Mission Wholemeal Mini Wraps. Lunch: Waitrose Chocolate Celebration Cake, Morrisons 100% Crunchy Peanut Butter, Apples. Dinner: Magnum Classic, White Table Wine , Domino's Pizza Regular Crust Pepperoni Passion (Large). more...
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steady weight
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Marina_W_'s weight history
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