|
personal best:)
|
204.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
517 kcal
|
Fat: 18.35g | Prot: 14.87g | Carb: 78.57g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Pineapple Tidbits in 100% Pineapple Juice. Lunch: Chewy Lowfat Granola Bars - Chocolate Chunk, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lego1975's weight history
|