Weigh In record (no journal entry) for 28 June 2011
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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1646 kcal
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Fat: 103.21g | Prot: 112.14g | Carb: 54.32g.
Breakfast: coffee. Lunch: Muenster Cheese, Extend Chocolate Delight Bar, chicken cond, asparagus, ham. Dinner: pork tips, lettuce, sour cream. Snacks/Other: Advantage Mocha Latte Shake, walden farms syrup, Heavy Cream, BBQ Pork Rinds, avocado, black raspberries, atkins shake. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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