Weigh In record (no journal entry) for 03 December 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2173 kcal
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Fat: 45.36g | Prot: 139.77g | Carb: 295.60g.
Breakfast: Canderel Stick, Weet-Bix Weet-Bix, Watermelon. Lunch: KOO Fresh Garden Peas, Dried Pear, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Dinner: Crystal Valley Fat Free Long Life Milk, Freshpak Rooibos, Canderel Stick, Garlic Bread, Boerewors, Hunter's Extreme, Roasted Grilled or Baked Chicken (Skin Eaten), Knorr Cup-A-Soup Chicken Noodle, Tomatoes, Simonsberg Low Fat Cream Cheese, Shoprite Light Meat Shredded Tuna in Water, Salt Added, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Ryvita Dark Rye, Gem Squash, Mrs. H. S. Balls Original Chutney, Watermelon. Snacks/Other: Beacon Sparkles, Chewing Gum (Sugared), Wilson's Original Toffee, Nestle Ricoffy, Apricots, Banana, Ryvita Dark Rye. more...
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2545 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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