Weigh In record (no journal entry) for 13 January 2023
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157.6 lb
Lost so far: 18.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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377 kcal
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Fat: 11.68g | Prot: 7.57g | Carb: 57.67g.
Breakfast: НХЗ Заварное с Кремом, Кофе с Молоком, Суп Куриный с Вермишелью. more...
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losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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