Weigh In record (no journal entry) for 13 January 2023
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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968 kcal
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Fat: 30.18g | Prot: 62.33g | Carb: 123.06g.
Breakfast: Whey Protein, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Hortmix Manga Picada, Iogurte Natural. Lunch: Canela, Laranjas, Ovo Cozido. Dinner: Laranjas, Sobrecoxa de Frango, Cebola Roxa, Tomates. Snacks/Other: Taffman Taff Man Ex. more...
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losing 4.9 lb a week
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greecy's weight history
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