amber.hali's Journal, 13 January 2023

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Weigh In record (no journal entry) for 13 January 2023

144.6 lb Lost so far: 14.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:

1326 kcal

Fat: 55.09g | Prot: 60.58g | Carb: 143.73g. Breakfast: Woolworths Strawberries. Lunch: Schweppes Zero Sugar Tonic Water , Kauai Chicken Caesar Wrap . Dinner: Spaghetti Bolognese. Snacks/Other: Ferrero Nutella, Woolworths Plain Rice Cake. more...

1694 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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amber.hali's Journal, 13 January 2023

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