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😀😀
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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878 kcal
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Fat: 33.22g | Prot: 39.71g | Carb: 102.57g.
Breakfast: Van Zoelen Muesli met Rozijnen, Arla Skyr Naturel. Lunch: Zalmsalade, Gwoon Knäckebröd Sesam. Snacks/Other: Appel, Jumbo Mergpijpjes. more...
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losing 2.7 lb a week
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brigensam's weight history
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