Weigh In record (no journal entry) for 13 January 2023
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1854 kcal
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Fat: 78.29g | Prot: 68.41g | Carb: 155.78g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Woolworths Creamy Sweetcorn & Basil Soup, Butter, Hamburger or Hotdog Rolls. Dinner: Prawns, Scrambled Egg (Whole, Cooked). Snacks/Other: Bananas, Ultra Mel Custard, Castle Lite (Bottle), Pannetone (Italian-Style Sweetbread). more...
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losing 1.5 lb a week
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