Weigh In record (no journal entry) for 13 January 2023
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1864 kcal
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Fat: 53.32g | Prot: 84.83g | Carb: 248.68g.
Breakfast: Ei, Orangen, K-Classic Delikatess Zungenwurst, Cocktailtomaten, Gurke (mit Schale), Lidl Weltmeisterbrot, K-Classic Frischkäse, Bettine Ziegenfrischkäse Natur. Lunch: Combino Pastasauce Napoli, Bambi Garden Lomein Nudeln. Dinner: Dürüm Döner. more...
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losing 0.2 lb a week
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bauchtanz oma's weight history
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