Zimele's Journal, 03 December 2014

Hard work! Niggas can't hold me back!

194.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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649 kcal

Fat: 23.77g | Prot: 58.55g | Carb: 50.41g.   Breakfast: White Bread, French Polony, Clover Sliced Cheddar Cheese. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), White Bread. Dinner: White Bread, Pilchards in Sauce. more...

2672 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...