Weigh In record (no journal entry) for 13 January 2023
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1544 kcal
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Fat: 54.24g | Prot: 72.44g | Carb: 191.65g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Priméal Coquillettes Complètes, Chêne d'Argent Camembert, Moules Cuites, Poires, Envia Yaourt aux Fruits 0%, Lidl Pain Complet. Dinner: Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, Lidl Pain Complet, Milbona Plume de Lait, Soupe de Légumes. more...
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losing 1.5 lb a week
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