Weigh In record (no journal entry) for 03 December 2014
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1952 kcal
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Fat: 70.90g | Prot: 218.61g | Carb: 97.03g.
Breakfast: oats, SSN 100% Whey Protein. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Ryvita Light Rye Wholegrain Crispbread, Peck's Fish Paste. more...
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losing 0.4 lb a week
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Minahmoo's weight history
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