Weigh In record (no journal entry) for 13 January 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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818 kcal
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Fat: 36.18g | Prot: 21.31g | Carb: 105.75g.
Breakfast: Банан, Вода, Зеленый Чай. Lunch: Зеленая Линия Йогурт с Абрикосом и Миндалем, Чай с Сахаром, Зеленая Линия Паштет с Печенью Индейки и Грушей, Обычные Блины. more...
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losing 9.3 lb a week
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