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goudvisjebroodje zalm
Journal
03 Dec 14
goudvisjebroodje zalm's Journal, 03 December 2014
goudvisjebroodje zalm's Profile
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Weigh In record (no journal entry) for 03 December 2014
174.4 lb
Lost so far:
2.0 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1218 kcal
Fat: 34.69g | Prot: 122.40g | Carb: 100.04g.
Breakfast:
Banaan, Wit Brood, Suiker, Koffie.
Lunch:
Kalkoen of Kipfilet (in Plakjes), Lidl Volkoren Crackers Sunny.
Dinner:
Kipfilet (Gekookt, Gebakken), Loempia met Kip of Kalkoen.
Snacks/Other:
Popcorn.
more...
2121 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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