Weigh In record (no journal entry) for 03 December 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2039 kcal
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Fat: 38.35g | Prot: 119.62g | Carb: 168.74g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: White Bread, Beef Steak (Lean Only Eaten). Snacks/Other: Castle Lite. more...
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steady weight
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