Weigh In record (no journal entry) for 13 January 2023
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2374 kcal
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Fat: 87.22g | Prot: 89.11g | Carb: 297.71g.
Breakfast: Tomaatit, Becel Oliivi, Pakkasmarja Mustikka, Kaurapuuro, Vaalea Leipä, Alpro Greek Style No Sugars, Maapähkinä. Lunch: Kahden linssin muhennos, Ohra. Afternoon Tea: Viiden raaka-aineen kiusaus, Jäävuorisalaatti, Rainbow Miniluumutomaatti. Tea: Baba Falafel, Mummon Aidot Rapeat Maalaisranskanperunat. Dinner: Yhden kattilan linssipasta. Snacks/Other: Smoothie. more...
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3322 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Working - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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