Weigh In record (no journal entry) for 28 June 2011
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1350 kcal
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Fat: 47.72g | Prot: 126.59g | Carb: 111.50g.
Lunch: Oroweat Double Fiber, Ground Beef, 2% Kraft Singles. Dinner: Fat Free Italia Caesar, Garden Salad, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Baked Ruffles, White Cheddar Rice Cakes, Fiber One Bar, Body Fortress Super Advanced Whey Protein. more...
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gaining 1.0 lb a week
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