Weigh In record (no journal entry) for 28 June 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2011:
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2254 kcal
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Fat: 75.42g | Prot: 59.80g | Carb: 336.32g.
Breakfast: Green Tea, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Lemonade, Hamburger or Hotdog Rolls, Pork Chops (Top Loin, Boneless). Dinner: Carrot Cake with Icing, Vegetable Curry, White Rice. Snacks/Other: Corn Tortillas. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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