Weigh In record (no journal entry) for 13 January 2023
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1459 kcal
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Fat: 62.02g | Prot: 98.76g | Carb: 118.65g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled), Cinnamon. Lunch: Woolworths Chicken Pad Thai. Dinner: Grated Cheddar Cheese, Sliced Ham, All Gold Tomato Sauce, Pizza Base. Snacks/Other: Roasted Mixed Nuts with Peanuts, Biltong, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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2869 kcal
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Activities & Exercise:
crossfit - 1 hour, Sleeping - 4 hours and 57 minutes, Resting - 18 hours and 3 minutes. more...
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losing 3.1 lb a week
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