Weigh In record (no journal entry) for 28 June 2011
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141.9 lb
Lost so far: 4.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1346 kcal
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Fat: 34.42g | Prot: 47.60g | Carb: 146.33g.
Breakfast: Cream (Half & Half), Light or Lite Cream Cheese, Good Grains Bagel. Lunch: Avocados, Fat Free Honey Dijon Salad Dressing, Turkey Breast Meat, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Chili Oil, Soybeans (Mature Seeds, Stir-Fried, Cooked), Chardonnay, California Rolls. more...
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losing 0.1 lb a week
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