Weigh In record (no journal entry) for 03 December 2014
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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326 kcal
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Fat: 24.83g | Prot: 20.24g | Carb: 3.82g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Smoked Viennas, Nola Mayonnaise, Hard-Boiled Egg. more...
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gaining 0.6 lb a week
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