Weigh In record (no journal entry) for 12 January 2023
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229.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1206 kcal
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Fat: 42.02g | Prot: 116.70g | Carb: 144.99g.
Breakfast: Sesame Oil , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Hearts of Romaine Lettuce, Kroger Grilled Chicken Breast Strips, Bell Peppers. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Hearts of Romaine Lettuce, Kroger Grilled Chicken Breast Strips, Bell Peppers, Sesame Oil . Dinner: Red's Chicken & Cheddar Burrito, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Hearts of Romaine Lettuce, Kroger Grilled Chicken Breast Strips, Bell Peppers, Sesame Oil , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Hearts of Romaine Lettuce, Kroger Grilled Chicken Breast Strips, Bell Peppers, Sesame Oil . Snacks/Other: Life Time Fitness Peak Performance Whey Protein, Silk Pure Almond Milk - Original, Tea with Milk and Sugar. more...
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gaining 0.2 lb a week
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