klm7934's Journal, 27 August 2009

122.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 17.05g | Prot: 82.84g | Carb: 81.66g.   Breakfast: coffee, non-dairy creamer, Hard-Boiled Egg, Light Wheat Bread. Lunch: Diet Sunkist , Zucchini, Lean Ground Turkey Breast, Scallions or Spring Onions, Red Tomatoes, Reduced Fat Provolone Cheese, Portabella Mushrooms. Dinner: Pure Life Water (Bottled), DIET MOUNTAIN DUE, All-Natural Bandito Salsa Mild, lime tostitos, Broccoli Florets, Perfect Portions Boneless Skinless Chicken Breasts, Whole Grain Brown Rice. Snacks/Other: Grapes, Apples. more...

1668 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...