Weigh In record (no journal entry) for 12 January 2023
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147.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1250 kcal
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Fat: 65.00g | Prot: 80.00g | Carb: 90.00g.
Breakfast: Simply Lemonade Lemonade, Grande Fior di latte Ovoline. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Safeway Cheesecake. more...
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losing 8.4 lb a week
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