CLLPL's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

224.7 lb Lost so far: 6.6 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

994 kcal

Fat: 17.58g | Prot: 21.54g | Carb: 198.35g. Breakfast: Płatki Kukurydziane, Cukier, Mleko (Mleko). Lunch: Banan, Jabłko, Jogurt Gruszka. more...

2974 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 7.7 lb a week

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CLLPL's Journal, 03 December 2014

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