Weigh In record (no journal entry) for 28 June 2011
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1364 kcal
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Fat: 30.43g | Prot: 72.74g | Carb: 210.50g.
Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax, Coke Zero. Lunch: kiwi, lean cuisine three cheese rigatoni. Dinner: Strawberries, Blackberries, Blueberries, Original Baked Potato Chips, TKY, nonfat frozen yogurt. Snacks/Other: dark chocolate covered almond, baby carrots, organic valley string cheese. more...
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2340 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 minutes, Bicycling (slow) - 11/mph - 7 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (moderate) - 22 minutes, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Sitting - 3 hours and 39 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 27 minutes, Pilates - 45 minutes. more...
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steady weight
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