Weigh In record (no journal entry) for 12 January 2023
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284.5 lb
Lost so far: 25.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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703 kcal
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Fat: 36.13g | Prot: 41.91g | Carb: 51.71g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Cuties Mandarin Orange, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. more...
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losing 1.8 lb a week
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harguthg's weight history
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