Mrouse3's Journal, 28 June 2011

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 49.68g | Prot: 132.53g | Carb: 170.01g.   Breakfast: Protein Plus, Chocolate, Blueberries. Lunch: Chicken Meat (Roasting). Dinner: Cheese Pizza. Snacks/Other: Bagel Thins - Plain, Skippy Natural Peanut Butter with Honey, Reduced Sugar Concord Grape Jelly, Wheat Thins Toasted Chips Multi-Grain. more...

2100 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...