Dogcatcher1's Journal, 12 January 2023

165.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 60.40g | Prot: 58.80g | Carb: 104.90g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Pillsbury Original Crescent Rolls. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...

2206 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 10 hours. more...