Weigh In record (no journal entry) for 29 December 2022
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1086 kcal
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Fat: 28.63g | Prot: 116.52g | Carb: 108.77g.
Breakfast: Archer Farms Fuji Apples, 단호박구이, 계피, 양배추, Eggland's Best Egg White, 오이, 파프리카, 삶은 계란, Fage Total 0% Greek Yogurt. Lunch: 고추가루, Trader Joe's Mac & Cheese Bites, 애호박, Tyson Foods Grilled & Ready Diced Chicken Breast, 김, 양배추. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Organic American Cheese, 단호박구이, Tyson Foods Grilled & Ready Diced Chicken Breast, 오이, Costco Organic Greek Yogurt. more...
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gaining 0.6 lb a week
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